Stress has a tendency to make its way into our daily lives. Use LifePod to help alleviate it for your loved one!

Simple relaxation exercises, such as deep breaths, can help your loved one feel more at ease. Use the reminder sample below or customize it to fit your loved one’s preference by logging into the LifePod Caregiver Portal!

Initial Question: It’s a great time to pause your day and take a moment to relax. Find a comfortable seat and take 5 deep breaths.

Select “Perform a follow-up check-in”

Initial Question: I just wanted to check to see if you took a moment to pause and take 5 deep breaths?

Reply if answer is positive: Excellent! I hope you have a relaxing day!

Reply if answer is negative: Ok. Now would be a good time to find a comfortable place to sit and take 5 deep breaths.

You can tell LifePod to alert you if the response by checking the box next to “Text Alert.”